Inside the kaizen experience

  • A detailed onboarding process that explores your goals, lifestyle, and training history.

    Combined with a guided movement screening to assess posture, mobility, and functional capacity.

    This ensures every exercise, habit, and strategy is precisely tailored to your needs and physical readiness.

  • Custom programming designed around your goals, environment, and time availability.

    Blending evidence-based training with adaptable nutrition guidance that fits seamlessly into your lifestyle.

  • Structured weekly reviews through the KAIZEN platform to track progress, analyse data, and refine your program.

    Ensuring every adjustment is intentional and aligned with your goals.

  • High-impact strategy sessions focused on recalibration, education, and accountability.

    Providing space to problem-solve, reflect, and refine your approach as your body and lifestyle evolve.

Every component of KAIZEN exists to deliver clarity, structure, and continuous progress. Helping you perform, look, and live at your best.

  • Sleep, recovery, and stress-management systems built to enhance focus, resilience, and energy.

    Helping you perform consistently at work, in training, and in life.

  • Your dedicated coaching app houses all training plans, check-ins, nutrition guidance, and communication.

    Giving you complete clarity and connection in one place.

  • A physical welcome kit representing your commitment to personal excellence.

    Setting the tone for the level of detail and service you’ll experience throughout your journey.

  • Beyond structured programming, KAIZEN provides ongoing mentorship and insight.

    Helping you understand the principles behind your progress, develop lasting self-awareness, and stay supported every step of the way.

behind kaizen

The KAIZEN philosophy was built from lived experience.
The lessons learned balancing ambition, performance, and wellbeing in demanding environments.

— Founder and Head Coach of KAIZEN.

A performance coaching system built to help ambitious professionals rebuild their health, energy, and confidence without compromise.

After years of working in fast-paced industries, from tech start-ups to global brands, I saw how easily even the most capable professionals let their health slip under pressure.

KAIZEN was created to help them change that.
Not with quick fixes, but with structure, clarity, and continuous improvement.

My approach integrates training, nutrition, lifestyle, and mindset into one cohesive system.
It’s built around structure, accountability, and adaptability.
Every strategy is tailored to the individual, evolving as they do.

It’s not about doing more; it’s about doing what matters with clarity, precision, and consistency.

I believe true coaching is education.
It’s about teaching clients how to think, not what to think.
So when life gets in the way, which it inevitably will, you have the tools and confidence to take it in your stride.

I’m Jamie

THE ALIGNMENT AUDIT

Start Your Continuous Improvement Journey

Download your Alignment Audit!

A structured self-assessment designed to help you identify your performance gaps and regain control of your energy, health, and focus.

Used by high-performing professionals to set the foundation for sustainable progress.

Get The Audit

Clarity comes before action.

These questions reflect the principles behind KAIZEN.

How we approach improvement, what to expect, and why the process is designed to last.

frequently asked questions

  • Most programs tell you what to do — KAIZEN teaches you how to think.


    Everything is built around precision, education, and adaptability.


    You won’t receive a cookie-cutter plan; you’ll gain a system that evolves with you as your goals, schedule, and capacity change.

  • From training and nutrition to sleep and stress management is tailored to your individual needs.


    We start with a deep diagnostic process to understand your goals, lifestyle, and challenges.


    Then design a structure that fits your reality, not someone else’s.

  • In the first 90 days, most clients regain structure, energy, and confidence.


    You’ll notice visible progress in your body composition, sleep, and focus — but more importantly, you’ll build the foundation for sustainable performance that continues long after.

  • The time commitment depends on your goals, lifestyle, and availability.


    Generally, most clients commit between two and four hours per week.

    Every session and habit is designed to create maximum impact in minimal time.

    The aim is simple: structure that fits your life, not one that takes it over.

  • KAIZEN is built for real life.


    Your plan adapts around travel, workload, and personal commitments, not the other way around.


    We adjust training, nutrition, and recovery seamlessly so progress never stops, even when life gets busy.

  • Accountability in KAIZEN is built on clarity, not control.


    Weekly check-ins and monthly 1:1 calls ensure consistent feedback, while the structure itself builds self-discipline.


    The goal isn’t to keep you dependent — it’s to teach you how to stay consistent without external pressure.

  • Most coaching is done to you, not with you.


    At KAIZEN, we focus on giving you the tools, education, and systems to become self-sufficient — not coach-dependent.


    We build understanding and autonomy, so your progress continues long after external accountability fades.

  • Those who thrive in KAIZEN share a few traits:

    They value structure, seek progress over perfection, and are ready to take ownership.


    You don’t need to be at your best to start, you just need to be committed to improving a little more, each day.

Still Curious?

If you’re not ready to book a call just yet, that’s completely fine.

Whether you have a specific question or simply want to understand how KAIZEN works, you can reach out and we’ll point you in the right direction.

Every great transformation starts with curiosity.